Relationship Issues

Relationships are central to our wellbeing — and when they're strained, it affects every part of life. Whether you're struggling in a romantic partnership, dealing with difficult family dynamics, or having trouble maintaining friendships and professional relationships, therapy can help you understand and change the patterns at play.

I help clients identify their attachment styles, communication habits, and the unspoken beliefs that drive their behavior in relationships. Often, the patterns that cause us the most pain today were once survival strategies that outlived their usefulness.

Together, we'll work on establishing healthy boundaries, improving communication skills, building self-awareness, and developing the confidence to show up authentically in your relationships.